The goal: to sow the seed of self-worth


How: an online learning platform dedicated to ending the malnourishment of self esteem in teenage girls

Why: there are so many negative messages targeting girls, so we need to provide a positive alternative 

engaging content

Featuring 6 core modules each with 9 unique lessons


Lessons contain videos, bonus activities and fun resources


All lessons include a teacher lesson outline


All lessons include a student editable pdf worksheet


flexible options

 Online lessons available anywhere, anytime

Subscription means whole school access


Can be accessed by teacher and/or student at school or at home


All lessons are mobile phone friendly   

pdhpe syllbus Online is a curriculum aimed to assist teachers with student wellbeing

All lessons align to PDHPE syllabus outcomes in order to compliment teacher's lesson objectives and provide additional resources


Click here to view outcome alignments





Module 1:

Philosophy of

Outlines the ethos of; to rediscover 'all you are' and understand the three qualities of 


Module 2:

true friendship is

 Covers the true qualities of friendship, plus issues such as comparison and gossiping are addressed


module 3:

like the real you

Focuses on social media and how this interplays with one’s personal sense of self and mentality


module 4:

your heart attach

Seeks to help girls cultivate a healthy, balanced perspective on relationships with guys


module 5:

wise mind matters

Offers engaging activities to help girls turn theories about mental health into practical steps to live by


Module 6:

giving your all

Helps girls reflect on what they're passionate about and how they can use this passion to help others

Sample Lesson Content:

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